Corporate Workshops & Classes

Using health and fitness within a workshop environment to your employees can have many benefits: team building, education, fun, improvements in confidence and self-esteem, reduction in absenteeism or simply helping them have a more positive outlook on their health and fitness

  • Bootcamp and Outdoor Training

  • Posture & Back Care Workshops

  • Healthy Eating & Weight Management

  • Body Composition Tests

We offer bespoke training packages relevant to your business needs please call us for further information.

  • Home

  • Personal Training

  • Nordic Walking

  • Modern Pilates

  • Group Fitness

  • Testimonials

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    Contact us

    Optimal Fitness Training

    Body&Mind​Lifestyle

     

    Tel 0191 4381143 mobile 07946 518603 email bodyandmindpt@hotmail.co.uk

    PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - PILATES - POSTURE CORRECTION - CARDIO FITNESS