Nutrition & Weight Management
The 5:2 diet, the cabbage soup diet, the Atkins diet, weight management organisations, they are all out there in this multi-billion pound industry.
Do they work long-term?
Are they sustainable?
Research and a wealth of studies has enabled us to understand the relationship between nutrition and its impact on health and fitness.
The knowledge we give you will provide you with clear accurate facts on the relationship between optimum nutrition health, sport exercise performance and weight management.
This will enable you to develop better behavioural strategies to achieve a balanced diet.
One client once told us they had been going to a weight management group on and off for 20 years!