Suspension Training is a training method that combines body weight and strongly secured cords to produce a vast array of exercises.
It is an extremely functional method of training and takes the body through multi-planar movement patterns. This is a versitile training method which can be used at home, work or outdoors.
HIIT stands for high intensity interval training.
This is a training method that requires exercise to be performed at challenging levels of intensity. Benefits include improved cardio-vascular fitness and improved muscular strength and endurance. Also an excellent way to burn body fat and improve. body shape
Kettlebell Training has been around for over 100 years originating in Russia and Greece. Research has concluded that kettlebells are the single most effective tool for developing strength and endurance as well as functional based training.
Because of the shape of the kettlebell the centre of mass is constantly pulled away from the exerciser. This results in the body working harder to stabilise itself throughout any exercise performed.
Bootcamps and working outdoors have many advantages in terms of freedom, independence and sense of adventure it provides.
These are excellent fun sessions comprising energetic activitie drills and exercises designed to deliver a full body blast.
Benefits include increase in CV fitness strength and endurance and torching body fat.