Exercise Referral & Rehabilitation
There is a strong link between positive behaviours and good health - increased physical activity, eating a more healthier diet, quitting smoking and drinking responsibily can help to maintain good health throughout life. However in today's modern technological age there is less opportunity for physical activity in daily life. Society, business, government and educational changes contribute to a more sedentary lifestyle than our ancestors had.
Numerous studies have shown that this could lead to an increase in coronary heart disease, stroke and type 2 diabetes.